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Nutrition will be shown in the table below (Scroll table left/right).

Download Table Proteins, Carbs & more Learn more Minerals Vitamins Fats & Cholesterol
Food name Quantity you selected Water(g) Energy(Kcal) Protein(g) Lipid(g) Ash(g) Carbohydrates(g) Fiber(g) Sugar(g) Calcium(mg) Iron(mg) Magnesium(mg) Phosphorus(mg) Potassium(mg) Sodium(mg) Zinc(mg) Copper_(mg) Manganese_(mg) Selenium_(mcg) Vit_C_(mg) Thiamin_(mg) Riboflavin_(mg) Niacin_(mg) Panto_Acid_(mg) Vit_B6_(mg) Folate_Tot_(mcg) FolicAcid(mcg) FoodFolate(mcg) FolateDFE(mcg) Choline(mg) VitB12(cobalamine) (mcg) Vit_A_IU Vit_A_RAE_(mcg) Retinol(mcg) AlphaCarotene(mcg) BetaCarotene(mcg) BetaCryptoxanthin(mcg) Lycopene(mcg) Lut+Zea(mcg) Vit_E(mg) Vit_D(mcg) Vit_D_IU Vit_K(mcg) FatsSaturated(g) FatsMonosaturated(g) FatsPolysaturated(g) Cholestrol(mg)
Your Total Nutrition 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Required Daily Value (2000 Cal based)
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3 Liters 2000 KCal50 (g) 60 (g) NA 270 (g) 30 (g) Lesser better.1000 (mg) 10 (mg) 350(mg) 800 (mg) 4700 (mg) 3000 mg 11 (mg) 1.5 - 2 (mg) 0.8 - 2.2 (mg) 25 - 30 (mcg) 90 (mg) 1.4 (mg) 1.4 (mg) 18(mg) 6 (mg) 2 (mg) 390 (mcg) 390 (mcg) 320 (mcg) 300 - 400 (mcg) 300-400(mg) 6 (mcg) 5000(IU) 1000 (RAE) 1000(mcg) 21600 (mcg) 10800 (mcg) No known daily value 10000 mcg 10000 mcg 15 mg (22.4 IU) 15 mcg 600 IU 140 mcg 12 grms limit to 9% of tot cals No standard value 300 mg
(Abbrv / Shortform list)

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    How to interpret information being displayed

  • The topmost row (black): Shows the Food name and names of all vitamins, minerals, proteins, carbs, etc that exist.
  • Your Total Nutrition row (green): Shows the total nutrition from all food items that you added.
  • Required Daily Value (Grey): Shows the total nutrition required on a daily basis for healthy body functions.

  • Every micro or macro nutrient column will show the actual value and the percentage (%) contribution to the total required daily value (%DV).
    For eg. If the iron coulmn for 100grams of Spinach shows '3.570 (36%)', this means it has 3.570 grams of iron in it and it contributes to 36% of the total iron your body needs.